How to Sleep Correctly; Qi Gong session to improve your sleep

Restore harmony and soundness in your whole being, through effective and time-tested methods inherited from ancient China

About this event

Improve your sleep with a unique healing journey that is designed to restore harmony and soundness in your whole being, through effective and time-tested methods inherited from ancient China. 

The Daoist art of sleeping aims to improve the quality of our rest both physically and mentally during the natural yin phase occurring during your sleep. Harness the power of Chinese medicine and discover simple methods of supporting sleep hygiene and other lifestyle habits that can help relieve sleep disorders from the perspective.

This 90 min workshop will contain both theory and introductory practices that draw our attention inwards, where we can surf from the states of wakefulness into deep and restorative sleep.

 
Book online: eventbrite.co.uk
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Date and time
Sat, 26 March 2022   16:30 – 18:00 GMT
Location
Bamford Store South Audley Street
62 South Audley Street
London W1K 2QN
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Weekly classes

Qigong: Ancient Chinese Healing for the 21st Century

What is Qigong?
Qigong is a "mind-body" wellness practice in a new category of exercise called Meditative Movement which integrates exercise, movement, posture, breathing, and awareness.
Qigong (often spelt Chi Kung, 氣功) is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people.
It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Qigong’s gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing.
In addition, due to the connection of the mind to the breath and physical movements, qigong helps to calm the mind, relieving emotional stress and mental anxiety.
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Weekly 60 min classes every Monday

Start: 9.15am
Tickets: £20 
Location:
The Laboratory Spa & Health Club, The Avenue, Muswell Hill N10 2QE London 
To reserve your spot please call the studio:
020 8482 3000
Spaces are limited 

Weekly 60 min classes every Monday

Start: 19.45
Tickets: £20 
Location:
The Laboratory Spa & Health Club - MILL HILL 1 A Hall Lane, London NW4 4TJ
To reserve your spot please call the studio:
020 8482 3000
Spaces are limited 

Qigong classes at Hello Love

Everyone is welcome to attend classes regardless of physical condition or experience. For maximum benefit, come with an open mind, an open heart and a willingness to learn.
 
Thursdays 6.30-7.30pm 
Starts: 3rd February
10 WEEK COURSE: £130
DROP IN: £18 
Location: Hello Love 62-64 Southampton Row LONDON WC1B 4AR
 
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Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having it’s own function and character, contributes to the whole.
Pythagoras (569-475 BC)
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