How to Sleep Correctly; Qi Gong session to improve your sleep
About this event
Improve your sleep with a unique healing journey that is designed to restore harmony and soundness in your whole being, through effective and time-tested methods inherited from ancient China.
The Daoist art of sleeping aims to improve the quality of our rest both physically and mentally during the natural yin phase occurring during your sleep. Harness the power of Chinese medicine and discover simple methods of supporting sleep hygiene and other lifestyle habits that can help relieve sleep disorders from the perspective.
This 90 min workshop will contain both theory and introductory practices that draw our attention inwards, where we can surf from the states of wakefulness into deep and restorative sleep.

Sat, 26 March 2022 16:30 – 18:00 GMT
Location
Bamford Store South Audley Street
62 South Audley Street
London W1K 2QN
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